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Training Archive: Bigmac In the 7 days ending 2006-08-06: activity  #  time miles km climb    Mountain Biking 1  1:20:00    Trail Running 1  32:00  3.66 (8:44)  5.89 (5:25)    Total 2  1:52:00  3.66  5.89

[csv]

«								»	1:52 0:00	» now
	M	T	W	H	F	S	S

Saturday Aug 5
	Mountain Biking hills 1:20:00 [4]*
	slept:8.0 weight:180lbs shoes: SIDI 5's
	Mtn Bike ride on the Wild side of Forest Park with Sean and Isaiah
	Trail Running tempo 32:00 [3]3.66 mi (8:44 / mi)
	shoes: Salomon XA Pro
	Trail run up Leif Erickson and back

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