Saturday Aug 12 |
 | Trekking 1:57:00 [4]8.0 mi (14:37 / mi) +1000m 6:33 / km | |
| shoes: Salomon XA Pro |
| Trekking 1:57:00 [3] 8.0 mi (14:37 / mi) +1000m 6:32 / km C
Trekked up Dog mountain and back. About 3000 ft elevation gain.
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| C • Good Training 1 |
| Mountain Biking 1:30:00 [4] | |
| shoes: SIDI 5's |
| Mountain Biking 1:30:00 [3] C
Mountain biking on Larch mountain. Lots of technical riding and pushing.
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Thursday Aug 10 |
| Tread Mill 40:00 [3]2.5 mi (16:00 / mi) | |
| ahr:150 max:162 slept:7.5 weight:180lbs shoes: Brooks GTS 5 |
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Wednesday Aug 9 |
| Tread Mill 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:150 slept:6.0 weight:179lbs shoes: Brooks GTS 5 |
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| C • training 1 |
Monday Aug 7 |
| Tread Mill 40:00 [3]* 4.0 mi (10:00 / mi) | |
| ahr:145 max:160 slept:8.0 weight:180lbs shoes: Brooks GTS 5 |
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