Sunday Aug 20 |
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| Event: X Dog Scramble
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Saturday Aug 19 |
 | Trekking hills 2:15:00 [4]8.8 mi (15:20 / mi) +2850m 4:45 / km | |
| shoes: Salomon XA Pro |
| Trekked up Salmon river mtn on Mt Hood. About 2850 ft elevation gain
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| Mountain Biking hills 1:20:00 [4] | |
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| Mtn biking at Ski Bowl
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Thursday Aug 17 |
| Abs 5:00 [3] | |
| slept:7.0 weight:180lbs |
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| Tread Mill hills 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:155 |
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Wednesday Aug 16 |
| Abs 5:00 [3] | |
| slept:7.0 weight:181lbs |
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| Tread Mill 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:160 shoes: Brooks GTS 5 |
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Tuesday Aug 15 |
| Mountain Biking 1:30:00 [4] | |
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| Mountain Biking 1:30:00 [3] C
Mountain biking on Larch mountain. Lots of technical riding and pushing.
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Monday Aug 14 |
| Situps 5:00 [2] | |
| slept:7.0 weight:181lbs |
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| Tread Mill 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:155 shoes: Brooks GTS 5 |
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