Saturday Sep 2 |
 | Trekking hills 2:20:00 [3]9.7 mi (14:25 / mi) | |
| slept:8.0 shoes: Salomon XA Pro |
| Trekking 2:20:00 [3] 9.7 mi (14:25 / mi) +930m 6:54 / km C
Hiked Silver Star mountain, beautiful view ! ! ! 2750 ft of elevation gain
|
| Mountain Biking hills 1:10:00 [4] | |
| shoes: SIDI 5's |
| Mountain Biking 1:10:00 [3] C
Out and back on part of Tarbell Trail |
Thursday Aug 31 |
| Abs 5:00 [3] | |
| slept:7.0 weight:170lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |
Wednesday Aug 30 |
| Abs 5:00 [3] | |
| slept:7.0 weight:173lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Aug 28 |
| Abs 5:00 [3] | |
| slept:7.0 weight:180lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |