Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2006-09-10:

activity

#

time

miles

km

climb

Trekking

1

1:45:00

8.2

(12:48)

13.2

(7:57)

Tread Mill

2

1:40:00

8.2

(12:11)

13.2

(7:34)

Mountain Biking

1

1:20:00

8.2

(9:45)

13.2

(6:03)

Abs

2

10:00

Total

6

4:55:00

24.6

39.59

[csv]

3:05

0:00

M

T

W

H

F

S

S

Saturday Sep 9
	Trekking hills 1:45:00 [4]8.2 mi (12:47 / mi)
	shoes: Salomon XA Pro
	Ran trail loop at Browns Camp with Todd and Isaiah
	Mountain Biking hills 1:20:00 [4]8.2 mi (9:45 / mi)
	shoes: SIDI 5's
	Mtn biking loop at Browns Camp
Thursday Sep 7
	Abs 5:00 [3]
	slept:8.0 weight:173lbs

	Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi)
	shoes: Brooks GTS 5

Wednesday Sep 6
	Abs 5:00 [3]
	slept:7.0 weight:175lbs

	Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi)
	shoes: Brooks GTS 5

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