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Training Archive: Bigmac

In the 7 days ending 2006-09-24:

activity # timemileskmclimb
  Mountain Biking2 10:00:00
  Trekking5 9:30:00
  Kayaking1 4:00:00
  Tread Mill1 40:00 4.0(10:00) 6.44(6:12)
  Rappel1 30:00
  Total10 24:40:00 4.0 6.44
 [csv]

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MTWHFSS

Sunday Sep 24

Trekking race 1:00:00 [4]
shoes: Salomon XA Pro
Wicked 24 Hr. Race
Mountain Biking race 3:00:00 [4]
shoes: cannondale
Wicked 24 Hr. Race
Trekking race 4:00:00 [5]
shoes: Salomon XA Pro
Wicked 24 Hr. Race
Rappel race 30:00 [5]
shoes: Salomon XA Pro
Wicked 24 Hr. Race
Trekking race 1:30:00 [5]
shoes: Salomon XA Pro
Wicked 24 Hr. Race

Saturday Sep 23

Event: Wicked 24Hr. Adventure race
 
Trekking race 1:00:00 [4]
shoes: cannondale
Wicked 24 Hr. Race
Kayaking race 4:00:00 [4]
shoes: Salomon XA Pro
Wicked 24 Hr. Race
Mountain Biking race 7:00:00 [5]
shoes: cannondale
Wicked 24 Hr. Race
Trekking race 2:00:00 [4]
shoes: Salomon XA Pro
Wicked 24 Hr. Race

Tuesday Sep 19

Tread Mill intervals 40:00 [3]4.0 mi (10:00 / mi)
slept:8.0 weight:178lbs shoes: Brooks GTS 5
Felt good!


 

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