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Training Archive: Bigmac

In the 7 days ending 2006-10-15:

activity

#

time

miles

km

climb

Mountain Biking

1

1:30:00

15.0

(6:00)

24.14

(3:43)

Tread Mill

2

1:10:00

Trail Running

1

1:00:00

6.0

(10:00)

9.66

(6:12)

Abs

2

10:00

Total

6

3:50:00

21.0

33.8

[csv]

2:30

0:00

M

T

W

H

F

S

S

Sunday Oct 15
	Trail Running race 1:00:00 [4]6.0 mi (10:00 / mi) vdot: 30.9
	shoes: Salomon XA Pro

	Mountain Biking race 1:30:00 [4]15.0 mi (6:00 / mi)
	shoes: cannondale

Thursday Oct 12
	Abs 5:00 [3]
	weight:174lbs

	Tread Mill hills 35:00 [3]
	shoes: Brooks GTS 5

Monday Oct 9
	Abs 5:00 [3]
	slept:7.0 weight:176lbs

	Tread Mill hills 35:00 [3]
	shoes: Brooks GTS 5

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