Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2006-12-03:

activity

#

time

miles

km

+m

Tread Mill

2

1:10:00

Abs

2

10:00

Total

4

1:20:00

[csv]

0:40

0:00

M

T

W

H

F

S

S

Wednesday Nov 29
	Abs 5:00 [3]
	slept:7.0 weight:177lbs

	Tread Mill hills 35:00 [3]
	shoes: Brooks GTS 5

Monday Nov 27
	Abs 5:00 [3]
	slept:8.0 weight:178lbs

	Tread Mill hills 35:00 [3]
	shoes: Brooks GTS 5

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