Saturday Jan 13 |
 | Trail Running 1:00:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| Did not feel well today. |
Thursday Jan 11 |
| R/Shoulder strech 40:00 [3] | |
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| Laurelhurst Physical Therapy Clinic |
| R/Shoulder strech (strengthning) 20:00 [3] | |
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| Laurelhurst Physical Therapy Clinic |
Wednesday Jan 10 |
| R/Shoulder strech 5:00 [3] | |
| weight:184lbs |
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| Abs 5:00 [3] | |
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| Spinning intervals 1:00:00 [4] | |
| shoes: Specialized Comp |
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Tuesday Jan 9 |
| R/Shoulder strech 5:00 [3] | |
| weight:183lbs |
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| Abs 5:00 [3] | |
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| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
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| Lifecycle 15:00 [3] | |
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Monday Jan 8 |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
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| C • Spinning class 1 |