Training Archive: BigmacIn the 7 days ending 2007-02-04:
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| M | T | W | H | F | S | S | |||||||
Saturday Feb 3 | ||
| Trail Running 2:00:00 [3] | |
| shoes: Salomon XA Pro Gortex | ||
| Not fast but fun. | ||
Thursday Feb 1 | ||
| R/shoulder work out 40:00 [3] | |
| R/Shoulder strech 10:00 [3] | |
Tuesday Jan 30 | ||
| R/Shoulder strech 40:00 [3] | |
| ultrasound message 15:00 [3] | |
| R/shoulder work out 10:00 [3] | |
Monday Jan 29 | ||
| Spinning intervals 1:00:00 [4] | |
| slept:8.5 weight:185lbs shoes: Specialized Comp | ||
| I felt strong | ||