Sunday Feb 11 |
 | Trekking 3:00:00 [3] | |
| slept:10.0 shoes: Salomon XA Pro Gortex |
| Felt good to get out |
Saturday Feb 10 |
| Mountain Biking 1:00:00 [3]12.0 mi (4:59 / mi) | |
| slept:12.0 weight:184lbs shoes: cannondale |
| I felt ok for first ride after surgery. |
Thursday Feb 8 |
| Abs 5:00 [3] | |
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| Spinning 5:00 [3] | |
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| Tread Mill hills 35:00 [3] | |
| slept:8.0 weight:184lbs shoes: Brooks GTS 5 |
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Wednesday Feb 7 |
| R/Shoulder strech 40:00 [3] | |
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| R/shoulder work out 30:00 [3] | |
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Monday Feb 5 |
| Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:186lbs shoes: Specialized Comp |
| Felt strong. |