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Training Archive: Bigmac

In the 7 days ending 2007-02-18:

activity # timemileskmclimb
  Trekking1 3:15:00
  snowshoeing1 3:00:00
  Tread Mill2 1:10:00
  Abs2 10:00
  Total6 7:35:00
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«»
6:15
0:00
» now
MTWHFSS

Saturday Feb 17

snowshoeing hills 3:00:00 [4]****
shoes: Red feather
Mt. Defiance north
Trekking hills 3:15:00 [4]
shoes: Salomon XA Pro Gortex
Mt. Defiance north

Thursday Feb 15

Abs 5:00 [3]
slept:8.0 weight:186lbs
Tread Mill hills 35:00 [3]
shoes: Brooks GTS 5
I felt good!

Tuesday Feb 13

Abs 5:00 [3]
slept:8.0 weight:186lbs
Tread Mill 35:00 [3]
shoes: Brooks GTS 5


 

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