Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2007-02-18:

activity

#

time

miles

km

climb

Trekking

1

3:15:00

snowshoeing

1

3:00:00

Tread Mill

2

1:10:00

Abs

2

10:00

Total

6

7:35:00

[csv]

6:15

0:00

M

T

W

H

F

S

S

Saturday Feb 17
	snowshoeing hills 3:00:00 [4]****
	shoes: Red feather
	Mt. Defiance north
	Trekking hills 3:15:00 [4]
	shoes: Salomon XA Pro Gortex
	Mt. Defiance north
Thursday Feb 15
	Abs 5:00 [3]
	slept:8.0 weight:186lbs

	Tread Mill hills 35:00 [3]
	shoes: Brooks GTS 5
	I felt good!
Tuesday Feb 13
	Abs 5:00 [3]
	slept:8.0 weight:186lbs

	Tread Mill 35:00 [3]
	shoes: Brooks GTS 5

Oct 7, 2008: processing time: 0.61s | © 2000-2008 Attackpoint
contact | about orienteering | donate