Training Archive: BigmacIn the 7 days ending 2007-03-11:
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| M | T | W | H | F | S | S | |||||||
Thursday Mar 8 | ||
| Abs 5:00 [3] | |
| weight:184lbs | ||
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 | ||
Tuesday Mar 6 | ||
| Trail Running 1:01:00 [3]5.53 mi (11:01 / mi) | |
| shoes: Nike Zoom Orizaba + (G) | ||
| Night trail run with head lamp. Very Muddy | ||
Monday Mar 5 | ||
| Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:186lbs shoes: Specialized Comp | ||
| I felt good | ||