Training Archive: Bigmac

In the 7 days ending 2007-03-25:

activity

time

miles

climb

Spinning

2:00:00

Trail Running

57:00

5.5

(10:21)

8.85

(6:26)

Mountain Biking

46:00

12.5

(3:40)

20.12

(2:17)

Abs

10:00

Total

3:53:00

18.0

28.97

[csv]

1:10

0:00

Friday Mar 23
	Mountain Biking 46:00 [3]12.5 mi (3:40 / mi)
	shoes: SIDI 5's
	Rode to work and back
Wednesday Mar 21
	Spinning intervals 1:00:00 [3]
	shoes: Specialized Comp
	My legs were hurting
	Abs 10:00 [3]
	slept:7.0 weight:183lbs

Tuesday Mar 20
	Trail Running 57:00 [3]5.5 mi (10:21 / mi)
	shoes: Nike Zoom Orizaba + (G)
	Night trail run. Felt good!
Monday Mar 19
	Spinning intervals 1:00:00 [3]
	slept:8.0 weight:185lbs shoes: Specialized Comp