Sunday Apr 1 |
| |
| Event: Dirty Du
|
 | Trail Running race 50:00 [5]8 km (6:15 / km) vdot: 30.2 | |
| shoes: Salomon XA Pro |
| I felt ok |
| Mountain Biking race 2:00:00 [5]15.0 mi (7:59 / mi) | |
| shoes: SIDI 5's |
| Would have felt stronger if I hadn't rode and set the course the day before. Still felt good. |
Saturday Mar 31 |
| Mountain Biking (Race course setup) 4:00:00 [3]15.0 mi (16:00 / mi) | |
| shoes: cannondale |
| Set race course |
Thursday Mar 29 |
| Mountain Biking 50:00 [3] | |
| slept:9.0 weight:184lbs shoes: SIDI 5's |
| Felt good |
Tuesday Mar 27 |
| Abs 5:00 [3] | |
| slept:8.0 weight:184lbs |
| |
| Tread Mill hills 30:00 [3] | |
| shoes: Brooks GTS 5 |
| Legs felt heavy |
Monday Mar 26 |
| Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:185lbs shoes: Specialized Comp |
| I felt strong |