Saturday Jun 30 |
 | Trekking (trail running) 2:10:00 [3] | |
| shoes: Salomon XA Pro |
| Silver star loop. |
| Mountain Biking (Hike a Bike) 1:10:00 [3] | |
| shoes: SIDI 5's |
| Back side of Tarbel |
Thursday Jun 28 |
| DH/FR MTB (hike a bike) 1:30:00 [3] | |
| shoes: Five Ten |
| Post canyon. I saw some real SIC sh@#. |
Tuesday Jun 26 |
| Mountain Biking 1:10:00 [3] | |
| shoes: SIDI 5's |
| Rode with PDXAR. I felt good. |
| Trail Running 20:00 [3] | |
| shoes: SALOMON S LAB |
| Ran with Sean. |
Monday Jun 25 |
| Abs 15:00 [3] | |
| weight:183lbs |
| |
| Spinning intervals 1:15:00 [3] | |
| shoes: Specialized Comp |
| |