Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2007-08-05:

activity # timemileskmclimb
  DH/FR MTB2 8:00:00
  Spinning2 2:30:00
  Abs1 10:00
  Total5 10:40:00
[csv]

«»
4:00
0:00
» now
MTWHFSS

Sunday Aug 5

DH/FR MTB (hike a bike) 4:00:00 [3]
shoes: Five Ten
Ski Bowl

Saturday Aug 4

DH/FR MTB (hike a bike) 4:00:00 [3]
shoes: Five Ten
Ski Bowl

Wednesday Aug 1

Abs 10:00 [3]
weight:182lbs
Spinning intervals 1:30:00 [3]
shoes: Specialized Comp

Monday Jul 30

Spinning intervals 1:00:00 [3]
weight:184lbs shoes: Specialized Comp
felt good


 

Oct 7, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
contact | about orienteering | donate