Sunday Aug 12 |
 | DH/FR MTB (hike a bike) 2:00:00 [3] | |
| shoes: Five Ten |
| Post cayon |
Saturday Aug 11 |
| Tread Mill 1:05:00 [3]5.5 mi (11:49 / mi) | |
| weight:179lbs shoes: Brooks GTS 5 |
| felt good |
| Trekking 15:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Thursday Aug 9 |
| Unspecified (racquetball) 1:30:00 [3] | |
| weight:178lbs shoes: Hi-tec |
| First I have played in two years. My shoulder hurt some. |
Tuesday Aug 7 |
| Mountain Biking 2:00:00 [3] | |
| shoes: SIDI 5's |
| |
| Trail Running 17:00 [3]2.0 mi (8:30 / mi) | |
| shoes: Salomon XA Pro 3D |
| |
Monday Aug 6 |
| Spinning intervals 1:15:00 [3] | |
| weight:183lbs shoes: Specialized Comp |
| felt good |
| Abs 10:00 [3] | |
| |
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