Sunday Aug 19 |
 | Trekking 45:00 [3] | |
| shoes: Salomon XA Pro 3D |
| half road half sand. |
Saturday Aug 18 |
| Trekking 30:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| Trekking in sand |
Thursday Aug 16 |
| Tread Mill tempo 30:00 [3]3.5 mi (8:34 / mi) | |
| weight:179lbs shoes: Brooks GTS 5 |
| |
| |
| C • Hood to Coast 1 |
| Abs 5:00 [3] | |
| |
| |
Wednesday Aug 15 |
| Trekking 50:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Tuesday Aug 14 |
| Abs 5:00 [3] | |
| weight:180lbs |
| |
| Tread Mill 1:10:00 [3]7.0 mi (10:00 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Aug 13 |
| Abs 5:00 [3] | |
| weight:181lbs |
| |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
| |