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Training Archive: Bigmac

In the 7 days ending 2007-09-02:

activity # timemileskmclimb
  Spinning1 1:00:00
  Tread Mill2 30:00 3.5(8:34) 5.63(5:19)
  DH/FR MTB1 30:00
  Abs2 10:00
  Total6 2:10:00 3.5 5.63
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MTWHFSS

Sunday Sep 2

DH/FR MTB race (Hike a Bike) 30:00 [4]
shoes: Five Ten
4th place in the 40+ sport div. Got a flat near the end and had to push bike to the finish line.

Wednesday Aug 29

Abs 5:00 [3]
weight:180lbs
Tread Mill warm up/down 10:00 [3]0.75 mi (13:19 / mi)
shoes: Brooks GTS 5
Tread Mill 20:00 [3]2.75 mi (7:16 / mi)
shoes: Brooks GTS 5

Monday Aug 27

Abs 5:00 [3]
Spinning 1:00:00 [3]
shoes: Specialized Comp


 

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