Training Archive: Bigmac

In the 7 days ending 2007-09-02:

activity

time

miles

climb

Spinning

1:00:00

Tread Mill

30:00

3.5

(8:34)

5.63

(5:19)

DH/FR MTB

30:00

Abs

10:00

Total

2:10:00

3.5

5.63

[csv]

1:05

0:00

Sunday Sep 2
	DH/FR MTB race (Hike a Bike) 30:00 [4]
	shoes: Five Ten
	4th place in the 40+ sport div. Got a flat near the end and had to push bike to the finish line.
Wednesday Aug 29
	Abs 5:00 [3]
	weight:180lbs

	Tread Mill warm up/down 10:00 [3]0.75 mi (13:19 / mi)
	shoes: Brooks GTS 5

	Tread Mill 20:00 [3]2.75 mi (7:16 / mi)
	shoes: Brooks GTS 5

Monday Aug 27
	Abs 5:00 [3]


	Spinning 1:00:00 [3]
	shoes: Specialized Comp