Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2007-09-09:

activity

#

time

miles

km

climb

Trail Running

1

2:00:00

DH/FR MTB

1

2:00:00

Tread Mill

2

40:00

3.5

(11:25)

5.63

(7:06)

Total

4

4:40:00

3.5

5.63

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Sep 9
	Trail Running race 2:00:00 [4]
	shoes: Nike Zoom Orizaba + (G)
	Ole's Assault XDEvents.com
Wednesday Sep 5
	Tread Mill warm up/down 10:00 [3]0.5 mi (19:58 / mi)
	shoes: Brooks GTS 5

	Tread Mill 30:00 [3]3.0 mi (10:00 / mi)
	shoes: Brooks GTS 5

Monday Sep 3
	DH/FR MTB (Hike a Bike) 2:00:00 [3]
	shoes: Five Ten
	1Hr 15Min. hike a bike

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