Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2007-12-02:

activity

#

time

miles

km

+m

Tread Mill

3

2:05:00

4.5

7.24

Spinning

1

1:00:00

Abs

3

15:00

Total

7

3:20:00

4.5

7.24

[csv]

1:00

0:00

M

T

W

H

F

S

S

Sunday Dec 2
	Abs 5:00 [3]
	weight:183lbs

	Tread Mill 55:00 [3] 4.5 mi (12:13 / mi)
	shoes: Brooks GTS 5

Friday Nov 30
	Abs 5:00 [3]


	Tread Mill 35:00 [3]
	shoes: Brooks GTS 5

Wednesday Nov 28
	Abs 5:00 [3]


	Tread Mill 35:00 [3]
	shoes: Brooks GTS 5


	C • You Da' Man 1
Monday Nov 26
	Spinning 1:00:00 [3]
	shoes: Specialized Comp

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