Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2007-12-09:

activity

#

time

miles

km

climb

Spinning

1

1:00:00

Tread Mill

2

38:00

3.0

4.83

Abs

2

15:00

Total

5

1:53:00

3.0

4.83

[csv]

1:10

0:00

M

T

W

H

F

S

S

Tuesday Dec 4
	Abs 5:00 [3]


	Tread Mill warm up/down 7:00 [3]
	shoes: Brooks GTS 5

	Tread Mill 31:00 [3]3.0 mi (10:19 / mi)
	shoes: Brooks GTS 5

Monday Dec 3
	Spinning 1:00:00 [3]
	shoes: Specialized Comp

	Abs 10:00 [3]

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