Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2007-12-16:

activity

#

time

miles

km

climb

Tread Mill

4

1:11:00

6.0

9.66

Spinning

1

1:00:00

Abs

3

20:00

Total

8

2:31:00

6.0

9.66

[csv]

1:10

0:00

M

T

W

H

F

S

S

Thursday Dec 13
	Abs 5:00 [3]


	Tread Mill warm up/down 7:00 [3]
	shoes: Brooks GTS 5

	Tread Mill 28:00 [3]3.0 mi (9:20 / mi)
	shoes: Brooks GTS 5

Tuesday Dec 11
	Abs 5:00 [3]


	Tread Mill warm up/down 7:00 [3]
	shoes: Brooks GTS 5

	Tread Mill 29:00 [3]3.0 mi (9:39 / mi)
	shoes: Brooks GTS 5

Monday Dec 10
	Spinning 1:00:00 [3]
	shoes: Specialized Comp

	Abs 10:00 [3]

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