Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2007-12-23:

activity

#

time

miles

km

climb

Spinning

1

1:00:00

Tread Mill

2

27:00

2.4

3.86

Abs

1

5:00

Total

4

1:32:00

2.4

3.86

[csv]

1:00

0:00

M

T

W

H

F

S

S

Thursday Dec 20
	Tread Mill warm up/down 7:00 [3]
	weight:188lbs shoes: Brooks GTS 5
	Fat SOB
	Tread Mill 20:00 [4]2.4 mi (8:20 / mi)
	shoes: Brooks GTS 5


	C • Booo . . yaaaahh 1
	Abs 5:00 [3]


Monday Dec 17
	Spinning 1:00:00 [3]
	shoes: Specialized Comp
	felt good

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