Training Archive: Bigmac

In the 7 days ending 2008-01-06:

activity

time

miles

climb

snowshoeing

2:30:00

DH/FR MTB

2:00:00

Mountain Biking

45:00

Tread Mill

35:00

3.0

4.83

Abs

5:00

Total

5:55:00

3.0

4.83

[csv]

2:30

0:00

Saturday Jan 5
	snowshoeing 2:30:00 [3]
	shoes: Red feather

Thursday Jan 3
	Abs 5:00 [3]
	weight:186lbs

	Tread Mill warm up/down 7:00 [3]
	shoes: Brooks GTS 5

	Tread Mill 28:00 [3]3.0 mi (9:20 / mi)
	shoes: Brooks GTS 5
	legs felt tired
Tuesday Jan 1
	DH/FR MTB 2:00:00 [3]
	shoes: Five Ten
	Rode Cyncline. That was one GREAT ride to kick off the new year!
Monday Dec 31
	Mountain Biking 45:00 [3]
	shoes: SIDI 5's