Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2008-01-27:

activity

#

time

miles

km

climb

Tread Mill

4

1:35:00

Spinning

1

1:00:00

Abs

4

25:00

Total

9

3:00:00

[csv]

1:10

0:00

M

T

W

H

F

S

S

Sunday Jan 27
	Abs 5:00 [3]
	weight:184lbs

	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5

Thursday Jan 24
	Abs 5:00 [3]
	weight:184lbs

	Tread Mill warm up/down 5:00 [3]
	shoes: Brooks GTS 5

	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5
	FELT GOOD!
Tuesday Jan 22
	Abs 5:00 [3]
	weight:185lbs

	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5

Monday Jan 21
	Spinning 1:00:00 [3]
	shoes: Specialized Comp

	Abs 10:00 [3]
	weight:187lbs

Oct 7, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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