Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2008-02-03:

activity

#

time

miles

km

climb

Spinning

2

2:00:00

Tread Mill

2

1:00:00

Abs

4

30:00

Total

8

3:30:00

[csv]

1:10

0:00

M

T

W

H

F

S

S

Thursday Jan 31
	Abs 5:00 [3]
	weight:181lbs

	Tread Mill intervals 30:00 [3]
	shoes: Brooks GTS 5

Wednesday Jan 30
	Spinning 1:00:00 [3]
	shoes: Specialized Comp
	Felt good
	Abs 10:00 [3]
	weight:182lbs

Tuesday Jan 29
	Abs 5:00 [3]
	weight:183lbs

	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5
	felt good
Monday Jan 28
	Abs 10:00 [3]
	weight:184lbs

	Spinning 1:00:00 [3]
	shoes: Specialized Comp
	I felt strong

Sep 8, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
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