Training Archive: Bigmac

In the 7 days ending 2008-02-10:

activity

time

miles

climb

Trekking

2:41:00

8.25

(19:30)

13.28

(12:07)

Spinning

2:00:00

Tread Mill

55:00

Abs

30:00

Total

6:06:00

8.25

13.28

[csv]

2:41

0:00

Sunday Feb 10
	Trekking race (Trail running) 2:41:00 [3]8.25 mi (19:31 / mi)
	shoes: Salomon XA Pro Gortex
	Orienteering Score-O at Hoyt Arboretium. Lots of bushwacking and hills.
Thursday Feb 7
	Abs 5:00 [3]
	weight:183lbs

	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5

Wednesday Feb 6
	Abs 10:00 [3]
	weight:184lbs

	Spinning intervals 1:00:00 [3]
	shoes: Specialized Comp

Tuesday Feb 5
	Abs 5:00 [3]
	weight:184lbs

	Tread Mill 25:00 [3]
	shoes: Brooks GTS 5

Monday Feb 4
	Abs 10:00 [3]
	weight:186lbs

	Spinning 1:00:00 [3]
	shoes: Specialized Comp
	Felt OK