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Training Archive: Bigmac

In the 7 days ending 2008-02-17:

activity # timemileskmclimb
  DH/FR MTB1 5:00:00
  Trekking1 1:00:00
  Spinning1 1:00:00
  Tread Mill2 1:00:00
  Abs3 20:00
  Total8 8:20:00
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MTWHFSS

Sunday Feb 17

DH/FR MTB (Hike a Bike) 5:00:00 [3]
shoes: Five Ten
I think we pushed a 40 + Lbs. Bike for 3 Hrs. and rode maybe for 2 Hrs.
Had a great time at Black Rock. I bet there was 40+ riders.

Friday Feb 15

Trekking 1:00:00 [3]
shoes: Salomon XA Pro

Thursday Feb 14

Abs 5:00 [3]
weight:181lbs
Tread Mill 30:00 [3]
shoes: Brooks GTS 5

Tuesday Feb 12

Abs 5:00 [3]
weight:182lbs
Tread Mill 30:00 [3]
shoes: Brooks GTS 5

Monday Feb 11

Spinning intervals 1:00:00 [3]
shoes: Specialized Comp
Abs 10:00 [3]
weight:184lbs


 

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