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Training Archive: Bigmac In the 7 days ending 2008-02-17: activity  #  time miles km climb    DH/FR MTB 1  5:00:00    Trekking 1  1:00:00    Spinning 1  1:00:00    Tread Mill 2  1:00:00    Abs 3  20:00    Total 8  8:20:00

[csv]

«								»	5:00 0:00	» now
	M	T	W	H	F	S	S

Sunday Feb 17
	DH/FR MTB (Hike a Bike) 5:00:00 [3]
	shoes: Five Ten
	I think we pushed a 40 + Lbs. Bike for 3 Hrs. and rode maybe for 2 Hrs. Had a great time at Black Rock. I bet there was 40+ riders.
Friday Feb 15
	Trekking 1:00:00 [3]
	shoes: Salomon XA Pro
Thursday Feb 14
	Abs 5:00 [3]
	weight:181lbs
	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5
Tuesday Feb 12
	Abs 5:00 [3]
	weight:182lbs
	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5
Monday Feb 11
	Spinning intervals 1:00:00 [3]
	shoes: Specialized Comp
	Abs 10:00 [3]
	weight:184lbs

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