Sunday Mar 2 |
 | DH/FR MTB 5:00:00 [3] | |
| shoes: Five Ten |
| I think 1/3 of the time shuttling back to the top. Got three rides in on Syncline. |
Saturday Mar 1 |
| Mountain Biking (hike a bike) 1:45:00 [3] | |
| shoes: SIDI 5's |
| Had push through some snow and up couple of new roads that were very muddy. The Whoppy trail is DEAD:( |
Wednesday Feb 27 |
| Spinning 1:15:00 [3] | |
| weight:182lbs shoes: Specialized Comp |
| I felt strong |
| Abs 10:00 [3] | |
| |
| |
Tuesday Feb 26 |
| Abs 5:00 [3] | |
| weight:181lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| Felt good |
Monday Feb 25 |
| Spinning 1:30:00 [3] | |
| shoes: Specialized Comp |
| First 30 min. by my self. 1 Hr. group. |
| Abs 10:00 [3] | |
| weight:183lbs |
| Had dinner before spinning tonight. |