Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2008-03-16:

activity

#

time

miles

km

climb

Spinning

1

1:15:00

Trail Running

1

42:00

4.1

(10:14)

6.6

(6:21)

Tread Mill

1

30:00

Abs

2

15:00

Total

5

2:42:00

4.1

6.6

[csv]

1:25

0:00

M

T

W

H

F

S

S

Saturday Mar 15
	Abs 5:00 [3]
	weight:179lbs

	Tread Mill 30:00 [3]
	shoes: Brooks GTS 5
	felt good
Wednesday Mar 12
	Trail Running 42:00 [3]4.1 mi (10:14 / mi)
	shoes: Salomon XA Pro Gortex
	Felt good
Monday Mar 10
	Abs 10:00 [3]
	weight:180lbs

	Spinning 1:15:00 [3]
	shoes: Specialized Comp

Oct 11, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
contact | about orienteering | donate