Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bigmac

In the 7 days ending 2008-04-20:

activity

#

time

miles

km

climb

Spinning

1

1:15:00

Trail Running

1

40:00

4.0

(10:00)

6.44

(6:12)

Abs

1

10:00

Total

3

2:05:00

4.0

6.44

[csv]

1:25

0:00

M

T

W

H

F

S

S

Wednesday Apr 16
	Trail Running 40:00 [3] 4.0 mi (10:00 / mi)
	shoes: Nike Zoom Orizaba + (G)

Monday Apr 14
	Spinning 1:15:00 [3]
	shoes: Specialized Comp
	felt good
	Abs 10:00 [3]
	weight:177lbs

Jul 18, 2008: processing time: 0.46s | © 2000-2008 Attackpoint
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