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Training Archive: Bigmac

In the 7 days ending 2008-06-29:

activity # timemileskmclimb
  DH/FR MTB1 5:00:00
  Spinning1 1:15:00
  Trekking1 1:00:00
  Abs1 10:00
  Total4 7:25:00
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MTWHFSS

Sunday Jun 29

DH/FR MTB (Hike a bike) 5:00:00 [3]
shoes: Five Ten
Post Canyon on a 100 Degree day. I got to hot but the beer aftre the ride was worth it. Double Mountaing Hop Lava:)

Tuesday Jun 24

Trekking 1:00:00 [3]
shoes: Salomon XA Pro 3D

Monday Jun 23

Abs 10:00 [3]
weight:183lbs
Spinning intervals 1:15:00 [3]
shoes: Specialized Comp
I felt strong


 

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