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Training Log Archive: pegli

In the 7 days ending Jul 8, 2017:

	activity	#	time	miles		km		+m
	Mountain running	3	5:39:31	25.23	(13:27)	40.6	(8:22)	3110
	Flat running	3	1:20:01	9.63		15.5
	Total	6	6:59:32	34.86		56.1		3110
averages - sleep:10.2

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Saturday Jul 8, 2017 #

11 AM

Mountain running race 1:09:31 [5] *** 12.0 km (5:48 / km) +1300m 3:45 / km
slept:8.0 shoes: Dynafit Vertical Pro (240 g)

European Mountain Running Champs 2017, Kamnik. Hot day, start at 11:15h, First part was quite flat and went ok, then a steady climb on a road (more than 10%,), very hard, had trouble breathing (lungs felt 'closed'). Later in the steeper part I felt better as it was my favourite terrain & cool forest. passing people. Some cramps started after downhill at km 8. But I managed to control them and keep pace. Finished 25th. Team 4th (missed 3rd by 1 point!!).

Mountain running warm up/down 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
slept:8.0 shoes: Dynafit Vertical Pro (240 g)

warm-up European Champs

Mountain running warm up/down 25:00 [1] *** 4.5 km (5:33 / km) +100m 5:00 / km
slept:8.0 shoes: Dynafit Vertical Pro (240 g)

some hilly cool-down with the team, some fun. Feeling ok.

Friday Jul 7, 2017 #

Mountain running 45:00 [2] *** 5.0 km (9:00 / km) +450m 6:12 / km
slept:8.0 shoes: Dynafit Vertical Pro (240 g)

Course visit, feeling a bit tired in the calves, hot weather! Long waiting on the summit. Relaxed atmosphere.

Thursday Jul 6, 2017 #

5 PM

Flat running 25:00 [1] ** 4.5 km (5:33 / km)
slept:6.5 shoes: Dynafit Vertical Pro (240 g)

easy flat run with part of the team after arrival in Slovenia, across the fields and on road.

Wednesday Jul 5, 2017 #

12 PM

Flat running 55:00 [2] * 11.0 km (5:00 / km)
slept:7.5 shoes: Dynafit Vertical Pro (240 g)

Very easy run on the lake of Geneva; 7 x 60 m sprints at the end.

Monday Jul 3, 2017 #

Flat running 1 [3]
slept:7.5 (rest day)

Sunday Jul 2, 2017 #

9 AM

Mountain running 3:00:00 [2] ***** 15.1 km (11:55 / km) +1230m 8:28 / km
slept:7.5 shoes: Dynafit Vertical Pro (240 g)

Alpine run with Katrine starting at 2200 m, up to Pointe d'Orny (3270 m), on technical to very technical trails and some glacier sections. Humid-cloudy weather, a bit cold. Some scrambling on the top. Felt quite tired in the morning, but better during the run. Had a small backpack with rope, jacket, ice screws etc along. Downhill we ran quite slowly.

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