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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Laufen1 49:50 4.27(11:40) 6.87(7:15)
  Kraft/Stabi1 15:00
  Total1 1:04:50 4.27 6.87

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Th

Thursday Feb 1, 2018 #

Kraft/Stabi 15:00 [3]

Laufen 49:50 [4] 6.87 km (7:15 / km)

5min Lauftechnik, 4min Schritte zählen und Karte lesen, 1min Verbindung aufmalen

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