Training Log Archive: lxna

In the 1 days ending Apr 29, 2018:

activity

time

miles

1:08:45

5.81

(11:50)

9.35

(7:21)

17 /

17c

100%

Kraft/Stabi

15:00

Laufen

8:52

0.75

(11:48)

1.21

(7:20)

Total

1:32:37

6.56

10.56

17 /

17c

100%

1:32

0:00

Kraft/Stabi 15:00 [3]

Laufen (Auslaufen) 5:17 [3] 0.72 km (7:20 / km)

OL (DBK Ultralang) 1:08:45 [5] 9.35 km (7:21 / km)
spiked:17/17c

Laufen (Einlaufen) 3:35 [3] 0.49 km (7:19 / km)