Training Log Archive: lxnaIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Laufen (Einlaufen ) 5:30 [2] 0.86 km (6:24 / km)
Laufen (Auslaufen) 2:42 [2] 0.48 km (5:38 / km)
OL (Multitechnik) 1:04:31 [3] *** 4.86 mi (13:17 / mi)
spiked:14/14c
OL (Staffelstarts) 51:02 [4] *** 5.73 km (8:54 / km)
spiked:16/17c
1. Runde: 8:42
1. Pause: 4:58
2. Runde: 8:22
2. Pause: 5:36
3. Runde: 11:16
3. Pause: 5:39
4. Runde: 6:28
1. Pause: 4:58
2. Runde: 8:22
2. Pause: 5:36
3. Runde: 11:16
3. Pause: 5:39
4. Runde: 6:28