Training Log Archive: lxna

In the 1 days ending Mar 24, 2019:

activity

time

miles

1:03:05

4.49

(14:03)

7.23

(8:44)

16 /

16c

100%

Laufen

18:07

2.45

(7:23)

3.95

(4:35)

Dehnen

15:00

Kraft/Stabi

15:00

Total

1:51:12

6.95

11.18

16 /

16c

100%

[1-5]

1:36:12

1:51

0:00

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Einlaufen) 12:58 [2] 1.98 mi (6:33 / mi)

OL (BRL Lang) 1:03:05 [5] *** 7.23 km (8:44 / km)
spiked:16/16c

Laufen (Auslaufen) 5:09 [1] 0.76 km (6:47 / km)