Training Log Archive: lxna

In the 1 days ending Mar 29, 2019:

activity

time

miles

57:28

3.75

(15:20)

6.03

(9:32)

7 /

12c

58%

Dehnen

15:00

Kraft/Stabi

15:00

Laufen

11:41

1.17

(9:57)

1.89

(6:11)

Total

1:39:09

4.92

7.92

7 /

12c

58%

[1-5]

1:24:09

1:39

0:00

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Auslaufen) 6:00 [1] 1.0 km (6:00 / km)

OL 57:28 [3] *** 6.03 km (9:32 / km)
spiked:7/12c

Laufen (Einlaufen) 5:41 [2] 0.89 km (6:23 / km)