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Training Log Archive: lxna

In the 1 days ending Nov 12, 2019:

activity

time

miles

Laufen

1:03:06

5.1

(12:22)

8.21

(7:41)

37:07

4.18

(8:53)

6.72

(5:31)

42 /

42c

100%

Dehnen

19:21

Kraft/Stabi

18:50

Total

2:18:24

9.28

14.93

42 /

42c

100%

[1-5]

1:59:03

2:18

0:00

» now

Tuesday Nov 12, 2019 #

Laufen (Einlaufen) 17:18 [3] 2.49 km (6:57 / km) +14m 6:45 / km
ahr:172 max:204

OL (Sprint Quali) 15:12 [4] *** 2.48 km (6:08 / km)
ahr:123 max:165 spiked:13/13c

http://www.tulospalvelu.fi/gps/20191112Leinola/?v=...

Laufen (Auslaufen) 7:21 [2] 1.11 km (6:37 / km)
ahr:148 max:180

Laufen (Einlaufen) 15:48 [3] 1.99 km (7:56 / km)
ahr:170 max:190

OL (K.O Sprint Viertelfinale) 7:22 [4] *** 1.43 km (5:09 / km) +7m 5:02 / km
ahr:179 max:205 spiked:10/10c

Laufen (Ein-/Auslaufen) 11:22 [3] 1.4 km (8:07 / km) +15m 7:42 / km
ahr:147 max:190

OL (K.O. Sprint Halbfinale) 7:07 [5] *** 1.35 km (5:16 / km) +7m 5:08 / km
ahr:173 max:202 spiked:10/10c

Laufen (Ein-/Auslaufen) 7:18 [3] 0.56 km (13:02 / km)
ahr:161 max:194

OL (K.O. Sprint Finale) 7:26 [4] *** 1.46 km (5:05 / km)
ahr:184 max:211 spiked:9/9c

Laufen (Auslaufen) 3:59 [2] 0.66 km (6:02 / km)
ahr:165 max:186

Kraft/Stabi 18:50 [3]
ahr:110 max:145

Dehnen 19:21 [0]
ahr:105 max:136

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