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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  OL1 1:03:24 4.47(14:11) 7.19(8:49)22 /22c100%
  Laufen1 27:20 1.8(15:13) 2.89(9:27)
  Total1 1:30:44 6.26(14:29) 10.08(9:00)22 /22c100%

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Sunday Nov 24, 2019 #

Laufen (Einlaufen ) 15:04 [3] 1.64 km (9:11 / km)
ahr:159 max:183

OL (Multitechnik) 36:46 [4] *** 3.89 km (9:27 / km)
ahr:168 max:207 spiked:9/9c

OL (Micro-OL) 10:00 [4] *** 1.2 km (8:20 / km)
ahr:168 max:197 spiked:8/8c

OL (Kompass-OL) 16:38 [4] *** 2.1 km (7:55 / km)
ahr:168 max:196 spiked:5/5c

Laufen (Auslaufen) 12:16 [3] 1.25 km (9:49 / km)
ahr:148 max:215

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