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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Laufen1 53:30 5.93(9:02) 9.54(5:36)
  Dehnen1 18:51
  Alternativ1 8:01
  Total1 1:20:22 5.93 9.54
  [1-5]1 1:01:31

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1:20
0:00
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Tu

Tuesday Nov 26, 2019 #

Alternativ (Warm-up) 8:01 [3]
ahr:85 max:141

Laufen 43:18 [4] 8.27 km (5:14 / km)
ahr:180 max:202

Einlaufen
1.: 2min 4:30
2.: 2min 4:25
3.: 2min 4:20
4.: 2min 4:15
5.: 2min 4:10
6.: 2min 4:05
7.: 2min 4:00
dazwischen 2min langsam
Auslaufen

Laufen (Auslaufen ) 10:12 [3] 1.27 km (8:02 / km)
ahr:153 max:168

Dehnen 18:51 [0]
ahr:102 max:132

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