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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  OL1 1:27:59 4.44(19:48) 7.15(12:18)10 /11c90%
  Kraft/Stabi1 43:29
  Laufen1 12:29 1.26(9:57) 2.02(6:11)
  Total1 2:23:57 5.7 9.1710 /11c90%

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Th

Thursday Nov 28, 2019 #

Kraft/Stabi 43:29 [3]
ahr:131 max:167

Laufen (Einlaufen ) 12:29 [3] 2.02 km (6:11 / km)
ahr:169 max:191

OL 1:27:59 [4] *** 7.15 km (12:18 / km)
ahr:148 max:197 spiked:10/11c

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