Training Log Archive: lxna

In the 1 days ending Dec 5, 2019:

activity

time

miles

Kraft/Stabi

1:12:35

27:24

2.92

(9:23)

4.7

(5:50)

20 /

20c

100%

Laufen

22:47

1.98

(11:32)

3.18

(7:10)

Total

2:02:46

4.9

7.88

20 /

20c

100%

2:02

0:00

Kraft/Stabi (Lauftechnik,Zirkeltrainin) 1:12:35 [3]
ahr:136 max:173

Laufen (Einlaufen ) 14:15 [3] 1.92 km (7:25 / km)
ahr:143 max:170

OL 13:13 [5] *** 2.3 km (5:45 / km)
ahr:181 max:204 spiked:10/10c

Laufen 7:04 [2] 1.04 km (6:48 / km)
ahr:153 max:173

OL 14:11 [4] *** 2.4 km (5:55 / km)
ahr:177 max:200 spiked:10/10c

Laufen (Auslaufen ) 1:28 [3] 0.22 km (6:40 / km)
ahr:147 max:157