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Training Log Archive: lxna

In the 1 days ending Jan 21:

activity # timemileskm+m
  Laufen1 58:47 4.5(13:03) 7.25(8:06)
  Kraft/Stabi1 18:25
  Dehnen1 16:29
  Total1 1:33:41 4.5 7.25
  [1-5]1 1:17:12

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Tu

Tuesday Jan 21 #

Laufen 58:47 [3] 7.25 km (8:06 / km)
ahr:152 max:192

erst lockeres Laufen (34:19min, 5.36km), dann 8 kurze Treppenintervalle (13:48) und dann wieder lockeres Laufen (10:38, 1.59km)

Kraft/Stabi 18:25 [3]
ahr:106 max:136

Dehnen 16:29 [0]
ahr:93 max:130

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