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Training Log Archive: lxna

In the 1 days ending Jan 22:

activity # timemileskm+m
  Alternativ1 1:45:12
  Kraft/Stabi1 17:52
  Dehnen1 15:19
  Total1 2:18:23
  [1-5]1 2:03:04

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2:18
0:00
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We

Wednesday Jan 22 #

Alternativ (Aquajogging) 55:00 [2]

Alternativ (Wasserball) 20:00 [3]

Alternativ (ominaisuustestit) 30:12 [3]
ahr:121 max:193

3x20m Sprint, 2x statische und 2x bewegter Sprung, 2x15s Springen, 3x10 Sprung, Bauchmuskeltest

Kraft/Stabi 17:52 [3]
ahr:101 max:143

Dehnen 15:19 [0]
ahr:96 max:135

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