Training Log Archive: lxna

In the 1 days ending Jan 23, 2020:

activity

time

miles

Laufen

1:17:48

3.41

(22:48)

5.49

(14:10)

1:15:10

4.37

(17:11)

7.04

(10:41)

10 /

10c

100%

Kraft/Stabi

42:34

Dehnen

17:34

Total

3:33:06

7.79

12.53

10 /

10c

100%

[1-5]

3:15:32

3:33

0:00

Laufen (Lauftecknik + Sprints) 56:36 [4] 1.73 km (32:43 / km)
ahr:127 max:165

16:18min Warm-up, Hürdentraining, 2x3x80m Sprints

Kraft/Stabi (Zirkeltraining) 42:34 [3]
ahr:132 max:175

Laufen (Einlaufen) 14:15 [3] 2.53 km (5:38 / km)
ahr:151 max:170

OL 1:15:10 [3] *** 7.04 km (10:41 / km)
ahr:156 max:185 spiked:10/10c

Laufen (Auslaufen) 6:57 [3] 1.23 km (5:39 / km)
ahr:155 max:174

Dehnen 17:34 [0]