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Training Log Archive: lxna

In the 1 days ending Jan 23:

activity # timemileskm+m
  Laufen1 1:17:48 3.41(22:48) 5.49(14:10)
  OL1 1:15:10 4.37(17:11) 7.04(10:41)10 /10c100%
  Kraft/Stabi1 42:34
  Dehnen1 17:34
  Total1 3:33:06 7.79 12.5310 /10c100%
  [1-5]1 3:15:32

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Th

Thursday Jan 23 #

Laufen (Lauftecknik + Sprints) 56:36 [4] 1.73 km (32:43 / km)
ahr:127 max:165

16:18min Warm-up, H├╝rdentraining, 2x3x80m Sprints

Kraft/Stabi (Zirkeltraining) 42:34 [3]
ahr:132 max:175

Laufen (Einlaufen) 14:15 [3] 2.53 km (5:38 / km)
ahr:151 max:170

OL 1:15:10 [3] *** 7.04 km (10:41 / km)
ahr:156 max:185 spiked:10/10c

Laufen (Auslaufen) 6:57 [3] 1.23 km (5:39 / km)
ahr:155 max:174

Dehnen 17:34 [0]

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