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Training Log Archive: lxna

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Laufen1 52:53 1.12(47:17) 1.8(29:23)
  Kraft/Stabi1 21:37
  Total1 1:14:30 1.12 1.8

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Th

Thursday Jan 30, 2020 #

Laufen (Lauftechnik ) 34:55 [3] 1.03 km (33:54 / km)
ahr:149 max:181

Warm-up: 10:03
Lauftechnik: 24:51

Laufen (Sprints ) 17:58 [4] 0.77 km (23:20 / km)

2x3x50m

Kraft/Stabi (Zirkeltraining ) 21:37 [3]
ahr:130 max:168

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