Training Log Archive: lxna

In the 1 days ending Oct 6, 2020:

activity

time

miles

1:28:55

4.78

(18:36)

7.69

(11:34)

199

23 /

23c

100%

Alternativ

49:11

7.05

(6:59)

11.34

(4:20)

343

Dehnen

20:49

Kraft/Stabi

18:02

Total

2:56:57

11.82

19.03

542

23 /

23c

100%

[1-5]

2:36:08

2:56

0:00

Alternativ (Warm-up) 12:27 [2] 3.26 km (3:49 / km) +121m 3:13 / km
ahr:133 max:165

OL (Korridor) 1:28:55 [4] *** 7.69 km (11:34 / km) +199m 10:14 / km
ahr:150 max:203 spiked:23/23c

Alternativ (Fahrrad ) 36:44 [3] 8.08 km (4:33 / km) +222m 4:00 / km
ahr:143 max:171

Kraft/Stabi 18:02 [3]
ahr:111 max:146

Dehnen 20:49 [0]
ahr:109 max:147